Classes / Stretch & Strength
Stretch & Strength is targeted conditioning for our competition team dancers — building flexibility, core strength and injury resilience alongside their regular technique classes.
What you'll learn
Targeted conditioning that supports every other discipline.
Safe, progressive stretching to build and maintain range of movement.
Reduces injury risk for dancers training and competing at a high level.
Stretch & Strength class times
Mini Stretch & Strength
Thursday · 17.15 – 18.00 · Invitation only
Junior Stretch & Strength
Thursday · 18.00 – 18.45 · Invitation only
Teen Stretch & Strength
Thursday · 18.45 – 19.30 · Invitation only
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